But they do, you just need to grab a set worth the money. We tested and reviewed the best resistance bands at home and in the gym, adding nine options to our final line-up. These are bands we use ...

They all have easy, firm grip handles that are non-slip ... the MyProtein Multi Use 11 Piece Resistance Band Set was the most varied but the most fiddly. Although the add-ons may be a positive ...

First up is this resistance band set by TheraBand ... "SPRI's Xertube bands include handles, which makes them particularly suited for upper-body exercises like rows and presses," explain Ditto ...

Ever wish you had a full gym at your disposal without taking up space or spending a fortune? We've got the perfect solution ...

Bent-over rows are one of the best exercises for strengthening the upper and mid-back, improving posture, and building pulling strength. A resistance band provides constant tension, making every rep ...

Just grab a resistance band (whether it's a tube band with handles, a large loop band or ... but instead of sets and reps, you'll do each exercise for 45 seconds, followed by a 15 second rest.