In short: resistance bands are just as effective as any other piece of gym kit. Shocked? Me too. As a fitness trainer and ...

Here’s how it works. The best resistance bands support ab workouts, strength and conditioning, recovery routines, or physical therapy. They also come in a variety of packs with different levels ...

13. Add an extra wrinkle to your resistance band workout with this kit, which comes with bands and a Pilates bar for satisfying stretches using your shoulders, arms and feet. Ho Lin is a content ...

And while resistance bands can help build muscle, they are also a mighty piece of kit for strength, stretching, mobility and rehabilitation purposes. Ready to give the resistance band workout a go?

Dumbbells, weight machines and barbells are all great pieces of kit to help you build strength ... achieve similar results at home using a resistance band, and this workout will help you do ...

Good news: you can totally strengthen and sculpt your arms without them. All you really need is a resistance band or two. Oh, and the top exercises to create an effective resistance band arm ...

While one of the advantages of a home workout is that you don't need much (if any) equipment, it can pay to invest in some simple kit that will take your routine from average to amazing. One such item ...