In recent years, the word "burnout" has become more prevalent within our society and vocabulary. People feel burned out from ...

Workplace stress significantly impacts mental health and productivity. By incorporating these simple yet effective tips into ...

If you work at a desk, you can still stretch by ... chewing in human and animal studies may provide a small level of stress relief. Another older study from 2014 found that chewing for at least ...

Overthinking and overwhelm are common challenges, but a simple and powerful technique can help: the brain dump.

The technique is supposed to work the same way as acupuncture ... Apply some lotion and start kneading the base of the muscle under the thumb to relieve stress in the shoulders, neck, and scalp. 6.

A new study finds that job burnout is at an all-time high and suggests that RTO mandates may exacerbate stress for workers ...

Work can be stressful ... Many of these positions also offer above-average median incomes, which can help relieve financial stress. Data comes from the U.S. Bureau of Labor Statistics.

Give yourself realistic deadlines and work your way down the list in order ... Research shows that yoga can help reduce stress and promote psychological well-being. Yoga may also help lower ...

Physical activity is one of the most effective ways to combat stress—movement releases endorphins, which are natural mood boosters. Stretching and yoga can both take place in the home. Simple ...

Police said the bag contained a smartphone which was in video recording mode. Police quoted Kubo as saying, "I filmed up her skirt as a way to relieve stress and frustration at work.” ...