Avoid negative coping mechanisms, such as excessive drinking, drug use, and overeating. These behaviors only exacerbate their ...

In stressful situations, our bodies respond by activating the sympathetic nervous system, the part of the autonomic nervous ...

Feeling overwhelmed? Find your inner calm with these easy tips! Get Active Against Stress According to the Mayo Clinic, ...

Beat work stress with these quick & simple chair yoga moves you can do right at your desk. Suitable for all levels, no equipment needed! Penn State wrestler who made beeline for Trump after ...

You may blame sickness for that annoying headache, your sleeping troubles, feeling unwell or your lack of focus at work ...

Workplaces are stuck in a cycle of low energy and distraction. Here is how to create employee aliveness, reduce stress and boost engagement.

and getting a promotion at work. A persistently negative response to challenges can have an adverse effect on health and happiness. Being more alert to the effects of stress may help a person ...

Employees of the Austin, Texas company were saying, ‘This feels good,’” he said. Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think ...

That's your vagus nerve at work. This essential nerve passes information ... nerve has garnered attention as a potential tool to reduce stress, enhance mental clarity, improve sleep quality ...

coupled with a spillover of family stress and difficult relationships at work. What are some sure-fire strategies to reduce this stress? First, let’s look at what causes workplace stress.