While that from-the-earth flavor isn’t for everyone, as a trained family doctor with national nutrition certification, I ...

Recently, the trend for beet powder supplements has been on the rise, owed primarily to the plethora of health benefits they provide. These supplements come from the root vegetable, beet ...

In recent years, there has been a surge in interest in red powder supplements due to their potential health benefits. These supplements, enriched with various fruits and vegetables, aim to provide ...

But beets aren’t just any run-of-the-mill red or purple food. Studies show that whole beets—not juices or powder-filled capsules—are twice as effective at neutralizing free radicals as other ...

Mix turmeric powder with gram flour (besan) for a bright yellow color that’s safe for the skin. Dry and crush spinach leaves ...

Then take a large bowl, add mashed potato along with squeezed out beetroot in the same bowl. Mix both of them properly. 3. Then add all the dry ingredients like salt, red chilli powder, garam masala ...