muscle-building smoothie recipe palatable, you have to mix it with banana or peanut butter. Or, you have to use use chocolate-flavored protein powder, because you can’t trust other flavors to ...

Let’s be real — a lot of matcha smoothie bowls look like they were made for Instagram, not real life. You know the ones: ...

It’s absolutely packed with protein—and doesn’t rely on any protein powder to get the job done ... t interfere with the other ingredients, recipe creator Desiree Nielsen, RD, who focuses ...