I stumbled into this whole raw vegan thing by accident, and what I learned surprised […] The post Raw Vegan Meal Plan Secrets ...

They have a toxin that can cause food poisoning. (They are fine to eat once cooked.) Sprouted grains: Grains run the gamut, from buckwheat, millet, and quinoa to brown rice, farro, oats, and amaranth.

The raw vegan diet has disadvantages such as the inactivation of toxins and pesticides and contamination with microorganisms due to insufficient heating and insufficient intake of some nutrients ...

These two supervegans follow an extremely strict, plant-based diet that consists of mostly dried fruit and nuts — and no sugar or salt. Allee and Hendry Gurung, both 29, call themselves raw ...