Afternoon Snack: Sprouted Almonds We're fans of the almond around here--not only are they filled with heart-healthy nutrients, there's also practically a gazillion ways to eat them ...

6. Remove almonds from oven and chop coarsely. 7. Place almonds, sprouts, apples and raisins in a bowl. Toss with buttermilk dressing, divide the salad among four plates and serve.

Leave for 15 minutes. Remove the yoghurt and reserve. 6. Crush the smoked almonds and mix with the remaining ingredients, apart from the yoghurt. Top with the smoked yoghurt and serve.