Get a free 5.3 oz :ratio Keto Yogurt from Harris Teeter's newest Taste & Tell offer if you are one of the first 6,000 to sign up!

Yogurt is a healthy food, and with the right type, portion, and toppings, it can be keto-friendly and fit on other low-carb diets. Discover the best keto yogurt options with the fewest net carbs ...

The new yogurt, called Ratio: Protein, follows the company's introduction of Ratio: Keto, which target consumers tracking their three macro nutrients: fat, protein and carbohydrates.

Some foods contain, like yogurt, sneaky amounts of carbs. Here's how to choose the best low-carb and keto-friendly yogurts, according to nutritionists.

TWO GOOD Greek lowfat yogurt, however, has 3 grams of carbs and 2 grams of total sugar per serving, so keto and low-carb dieters are loving it. It comes in flavors like vanilla, strawberry, peach ...

If you were able to sign up for the January Harris Teeter Taste & Tell offer for free Ratio yogurt, it is now loaded to your VIC card and available to pick up!