It was surprising and exciting to me that it was better,” said Dr. Victoria Catenacci, co-lead study author and an associate ...

For those looking to get in shape before a break, diet guru Dr Michael Mosley had simple plans designed to help you lose ...

She told MensHealth.com that the United States Department of Defense does not endorse any meal or diet plan. WHILE SEVERE calorie restriction often leads to weight loss, what you’re likely ...

While some people swear by intermittent fasting for weight loss, recent research has found that it usually leads to results ...

The TV fitness expert and author was the man behind hugely successful weight-loss and wellbeing plans including the 5:2 diet and the Fast 800. His work is now being continued by his wife and son.

"Following a set eating plan makes it easier to stay off fast food, [Dudley's] addiction ... Dudley’s own father passed away not long before his own weight-loss journey, which is part of ...

Intermittent fasting has long been a controversial weight loss technique. A new study looks at how effective it is compared ...

The '4:3 intermittent fasting' plan known as the military diet is popular with celebrities and showed greater weight loss ...

Weight loss is quick, easy, fleeting, and unhealthy. Fat loss is challenging and long term, but it lasts and promotes your ...

This is the reason why we always recommend that weight loss should be a steady and gradual journey to allow the body to reset ...