So it's no surprise that the American Cancer Society has its own online smoking cessation program, Empowered to Quit. It all starts out with picking your Quit Day (one hint: "pick a weekday that ...

To do this, hover over the app icon on the dock, right-click on it, and select Quit. Apart from using it ... you may be familiar with quitting programs with the task manager.

might mean a person decides the only safe option is to quit, but a better academic culture would let them stay and complete," says Firth. Alumni of Ph.D. programs say one valid reason to exit a Ph ...