Both upper and lower body workouts play an equally vital role in achieving a fit and toned physique. However, many people, ...

Your quads, or quadriceps femoris muscle group, are four separate muscles that run along the front of your thigh between your hip and your knee. It's one of the largest (and strongest) muscle ...

How to do the kettlebell goblet squat for massive muscle gain. This is the only piece of kit needed for your home workout ...

Knowing the muscles that you're working will help when you feel them burning. Unsurprisingly, your quadriceps, or quads, consist of four muscles. They are: For the majority of people, the primary ...

Objective: To investigate atrophy and weakness of the quadriceps femoris muscle group in patients with PFPS using measures of cross-sectional area and peak extension torque. Methods: A total of 57 ...

The quadriceps muscles include the rectus femoris and the vastus lateralis, vastus intermedius and vastus medialis. The origin of the rectus femoris is the anterior inferior iliac spine, and the ...