The term quadriceps is Latin for “four headed.” This is because people separate this muscle group into four distinct portions that all work together to help extend the leg.

The quadricep muscles work with your hamstrings to help lift and lower your legs while walking and running. When moving your leg, the quadriceps contract, and the hamstrings relax.

All four muscles allow you to extend your lower leg from your knee. And your rectus femoris muscle assists in flexing your thigh at the hip. Quadriceps pain and injuries ...

The leg extension is a superior exercise for isolating your quadriceps muscles and strengthening your legs. Performing leg extensions can also increase your range of motion and flexibility in your ...

Five months post-op, and her quads are back, stronger than ever. In a recent YouTube video ,she's shares the five exercises that helped add more muscle and strength to her quads. Bulgarian split ...

Best single-leg squat exercises: Bulgarian split squats. Bulgarian split squats are great glute exercises, but they work the quads too.The more upright your torso is when doing the exercise, the ...

Builds serious leg strength. Quads are one of the largest and strongest muscle groups in the body, so training them increases your overall leg strength for exercises like squatting, lunging, leg ...

Muscles in your legs can get tight after exercising or playing sports. Here are four leg stretches to improve flexibility and reduce the risk of injury. ... To stretch your quads: ...