Build elite upper body strength at any age with these expert-approved push-up variations that go far beyond the basics.

Close-grip push-ups are an advanced variation targeting both triceps and core muscles. Start in a standard push-up position, ...

Fed up with pushups? Try these 6 alternative exercises to strengthen the same chest, shoulder and core muscles.

To perform an archer push-up correctly, begin in a standard push-up position with your hands placed wider than shoulder-width ...

This Pushup Challenge Will Pump Up Your Chest and Arms Finish off your chest with just one move -- with a ton of volume. By Brett Williams, NASM Published: Nov 06, 2018 11:42 AM EST ...

Diamond push-up In this variation, you keep your arms close enough so that your thumbs and forefingers are touching. This exercise targets the triceps more than the chest.

The triangle push-up targets your triceps, but it also works your shoulders, chest, and abs. Let’s talk form: Triangle Push-Up. Whitney Thielman. Whitney Thielman. Start in a high plank.

Spoiler alert: You need strong triceps for push-ups, since these three-part muscles on the back of your upper arms assist your chest and shoulders with this total-body move. Here’s how to train ...

Ditch the bench press — use this 8-minute push-up workout to strengthen your chest at home or the gym; ... It’s time to hit chest and tricep day with a big push.

Just three sets of 15 repetitions of triceps push-up can give you those killer arms. Try it out! ... Squeeze your chest as you do this. Do three sets of 15 to 20 repetitions of this exercise.