Fed up with pushups? Try these 6 alternative exercises to strengthen the same chest, shoulder and core muscles.

Build elite upper body strength at any age with these expert-approved push-up variations that go far beyond the basics.

Building strong and defined arms requires focusing on the triceps, which constitute nearly 60% of the arm's muscle mass ...

Close-grip push-ups are an advanced variation targeting both triceps and core muscles. Start in a standard push-up position, ...

Diamond push-up In this variation, you keep your arms close enough so that your thumbs and forefingers are touching. This exercise targets the triceps more than the chest.

This Pushup Challenge Will Pump Up Your Chest and Arms Finish off your chest with just one move -- with a ton of volume. By Brett Williams, NASM Published: Nov 06, 2018 11:42 AM EST ...

The triangle push-up targets your triceps, but it also works your shoulders, chest, and abs. Let’s talk form: Triangle Push-Up. Whitney Thielman. Whitney Thielman. Start in a high plank.

Spoiler alert: You need strong triceps for push-ups, since these three-part muscles on the back of your upper arms assist your chest and shoulders with this total-body move. Here’s how to train ...

Forget push-ups — chisel your pecs and triceps with this 3-move dumbbell chest workout and 15 minutes. Features. ... It’s time to hit chest and tricep day with a big push.