A personal trainer shares her experience performing 70 walking plank push-ups every day for one week in this push-up ...

Retired professional bodybuilder and Mr. Olympia competitor Charles Glass recently shared a push-up variation on his YouTube channel which puts more ...

Discover how many push-ups it takes to be stronger than 90% of people. Test your strength, improve your fitness, and see where you rank today!

Aside from the aesthetic appeal, chest related exercises such as push-ups are some of the most effective bodyweight exercises you can do to build muscle. Push-ups, in particular, not only work ...

"To develop muscle, you want to fatigue your pecs safely without any jerking or extreme movements," says Simon King, P.T., ...

Strong Women ambassador Emma Obayuvana demonstrates how to build stronger chest muscles in this quick ten minute workout – no weights required. Is the queue for the bench at your gym longer than ...

This upper body and cardio conditioning day, straight from the Build Like ... to slowly lower your chest to the floor. Keep your upper arms from flaring as you push back up explosively to a ...

A chest and tricep workout can help you build not just muscle but also strength ... squeezing your pectorals as you perform ...