Pursed lip breathing is a simple technique that can have tremendous benefits, such as calming your mind and increasing the length of your exhalations. You can practice it as often as you like.

The best breathing exercises include deep breathing, pursed-lip breathing, and the 4-7-8 method. Benefits of breathing exercises include improved focus, reduced anxiety, and better sleep.

Pursed lip breathing involves inhaling slowly through the nose and exhaling through pursed lips. This technique increases the amount of oxygen that reaches the bloodstream and helps keep airways ...

The pursed lip breathing exercise reduces the number of breaths you take and keeps your airways open longer. "More air is able to flow in and out of your lungs so you can be more physically active ...

Pursed-lip breathing When we’re anxious, our breathing tends to become shallow. Instead, what you want are long, deep breaths, but it’s not easy to transition from shallow to deep breathing.

Pursed-lip breathing is simpler but powerful. You inhale slowly through your nose for about two counts, then exhale through pursed lips for about four counts.

Purse your lips (like you’re about to whistle). Slowly exhale through your pursed lips for about 4 seconds. Repeat for 5–10 minutes, especially when you feel breathless.

Pursed-lip breathing — Place your hands on your stomach. Although this isn’t mandatory for pursed-lip breathing, it will help you feel your stomach getting larger when you inhale.

“They learned something called pursed lip breathing, which is breathing out through pursed lips to create that back pressure,” Dr. Panos said.