Coconut oil has a high smoke point and melts when heated. It's packed with nutrients and antioxidants and can be used for ...

Coconut oil is a versatile beast in the kitchen. It can be used to add flavor to recipes, but also as an oil to cook in, or as a substitute for oil or butter in baking. But if you've gone to the ...

Another factor to consider is the type of coconut oil. Virgin coconut oil is made from fresh coconut meat and has a mild coconut flavor and aroma, making it ideal for cooking and baking.

The critical thing to pay attention to when purchasing coconut oil for cooking is the type of oil. Look for unrefined, virgin coconut oil, as it is minimally processed and retains more of its ...

That said, as long as you moderate your intake of coconut oil, you can definitely enjoy it as part of a healthy diet. Pure coconut oil has a smoke point of around 338°F (170°C), making it ...

Made with fair-trade certified-organic extra-virgin coconut oil — with an assist from Tahitian monoi oil — this treatment is well-loved for moisturizing and softening skin. As Frankel explains ...