You can do pull-ups daily, but only if your technique is rock-solid and your volume is smartly programmed. The answer will largely come down to your body's ability to recover in 24 hours. Think of ...

A superset in strength training means doing two exercises back-to-back with minimal or no rest in between. You’ll often ...

While pull-ups are a highly effective exercise, they do present several common challenges. Grip strength is often a limiting factor, especially for beginners, as holding onto the bar for extended ...

Because the pull-up is an advanced-level bodyweight exercise that requires a lot of relative strength, the ability to do one reflects that you are quite strong compared to your weight, he says.

Pull-ups are one of the best arm and back workout options for building upper-body strength. If you’re at home and don’t have a pull-up bar to work with, there are pull-up alternatives with no ...

The scapula pull-up is a bodyweight exercise used to develop shoulder strength, stability, and injury prevention. We explain how to do it, the benefits, and the variations to try.

Lie flat on your back on a workout bench, feet flat on the ground. Grip the barbell just outside shoulder-width. Lower the barbell toward your chest, maintaining a 45-degree angle with your elbows.

Once you’re able to incorporate pull-ups into your workout-routine strength training, the benefits are really innumerable. You can also use pull-up bars if you don’t do push-ups well or you ...