Creatine is necessary for energy production and maintaining lean muscle tissue, while protein is involved in many biological processes, including hormone production and muscle repair.

For optimal muscle protein synthesis after workouts, people should aim to consume 20–25 g in the form of food or protein powder. Most commercial protein powders have about this amount in one scoop.

Creatine and protein are useful supplements for improving athletic performance, building muscle, and supporting recovery. Here's how they compare.

Creatine and whey protein are two of the most popular sports supplements, and you may wonder whether taking them both offers any additional benefits. This article investigates whether you should ...

Protein and creatine supplements significantly aid muscle growth, each playing distinct roles. Creatine boosts energy production by increasing ATP, crucial for muscle contraction and recovery ...

“Whey protein is the best to combine with creatine, as it absorbs fats and contains high leucine, which is important for muscle synthesis and gives you effective results,” states Wahi.

Human blood is approximately 1% creatine and the highest concentration is found in the muscles (0.5%), the brain (0.14%) and testicles (0.18%). Creatine is also found in some foods — mostly meat ...

Protein and creatine both can help in muscle gain; choose them according to your personal needs and preferences. However, it is always advisable to consult a fitness trainer for expert advice.