For optimal muscle protein synthesis after workouts, people should aim to consume 20–25 g in the form of food or protein powder. Most commercial protein powders have about this amount in one scoop.

Creatine and protein are useful supplements for improving athletic performance, building muscle, and supporting recovery. Here's how they compare.

Creatine and whey protein are two of the most popular sports supplements, and you may wonder whether taking them both offers any additional benefits. This article investigates whether you should ...

Protein and creatine supplements significantly aid muscle growth, each playing distinct roles. Creatine boosts energy production by increasing ATP, crucial for muscle contraction and recovery ...

“Whey protein is the best to combine with creatine, as it absorbs fats and contains high leucine, which is important for muscle synthesis and gives you effective results,” states Wahi.

Like creatine, too much protein can stress the kidneys. High-protein diets increase the workload on your kidneys as they try to get rid of excess nitrogen found in protein’s amino acids.

Better still, there is a sale on, which means you could secure Protein Works’ Creatine Monohydrate 100g for £3.99 down from £8.99, while the largest 1kg bag has dropped from £62.49 down to £ ...

Basic Science Investigation Published: 27 September 2017 Article Creatine supplementation to total parenteral nutrition improves creatine status and supports greater liver and kidney protein ...

Protein and creatine both can help in muscle gain; choose them according to your personal needs and preferences. However, it is always advisable to consult a fitness trainer for expert advice.