Both Shah and Hartog agree that legumes, which include foods such as beans, chickpeas, lentils, and peas, are one of the best ...

Protein is necessary for critical processes ... To increase your intake of this essential nutrient, try incorporating magnesium-rich vegetables, like spinach, kale, acorn squash, edamame ...

Enjoy a tasty meal by making one of these high-protein sandwich recipes packed with fresh vegetables like beets, cucumbers ...

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

These athletes have reached the top of their game on a vegan diet and know where to get all the protein they need ...

From keto to intermittent fasting, most popular diets today focus on one goal: weight loss. But if your priority is building ...

while the chicken adds additional protein to sustain afternoon energy. The fiber-rich vegetables round out this perfect energy-sustaining meal. For mid-afternoon snacks, apple slices with nut ...