Incorporate more protein into your diet aside from animal products, like meat, cheese, and eggs. Nature has plenty of ...

Protein-rich foods that can help you lose up to 5 kilos. Story by Gisselle Acevedo ... Trish recommends pairing it with roasted vegetables and potatoes for a complete and balanced meal.

The order in which you eat your food may affect blood sugar levels, with experts recommending vegetables first, then protein ...

Gut health is finally becoming cool, which means more brands are touting the fiber available in their products.

A high-protein diet is a popular eating plan that emphasizes increasing your consumption of protein-rich foods while limiting carbohydrates and fat. Widely adopted in the fitness industry and by ...

Everyone needs protein — it's vital for the growth, repair and maintenance of your muscles, bones and skin. But how much you need depends on your age, weight and nutritional needs.

Enjoy hummus with fiber-rich vegetables like bell peppers, carrots, or cucumber slices for a gut-friendly snack. Alternatively, spread it on whole grain crackers or use as a protein-rich sandwich ...

In comparison, Amati said eating protein-rich foods like chickpeas or beans also provides the body with fiber, something that's lacking in most of our diets. You probably don't need to buy ...