Are you looking to reap the many benefits of fiber and protein? Learn about 10 foods that are high in both. The post 10 foods ...

Eggs are a tasty go-to source of protein, especially for breakfast. Nutritious and easy to cook, they’re also usually inexpensive and accessible, but that’s no longer the case in many stores ...

For breakfast, there’s always a good tofu scramble (7 grams of protein in a 3 oz. serving), a cup of Greek yogurt (20 grams ...

Fruit may not make the list of high-protein foods, but some options can provide the essential macronutrient, with the added benefit of fruit’s more abundant components like fiber, vitamins and ...

Discover surprising high-protein food options that surpass chicken ... Check out the Valentine Week List 2025, along with the Valentine’s Week schedule and meaning.

Eggs deliver protein, especially for breakfast. As egg prices rise, dietitians share foods with more protein than an egg, including beans, tofu and chicken.

Some people need to eat more foods high in selenium because they are selenium deficient. Find vegetarian options and protein ...

Not all protein powders are created equal. Find out which popular ones are packed with added sugars, artificial ingredients ...

“Brazil nuts are one of the richest food sources of selenium ... nut—these li'l legumes pack in so much protein, we had to include them on the list. Plus, a handful of of them offer up ...

It’s no surprise, then, that some protein-dense foods made University of Virginia alumna and Washington Post food editor ...

People can pair this low-fat, high-protein food with other foods on this list, such as berries or nut butter. These teas may help to improve mental alertness, relieve digestive issues, and protect ...