Skip the tortilla and go for a burrito bowl with chicken, black beans, fajita veggies, lettuce, salsa, and a small scoop of brown rice. This meal is high in protein and fiber, which slows digestion ...

The #1 Underrated Drink for Staying Hydrated When You Have Diabetes, According to Dietitians Sip on this naturally sweet beverage to keep blood sugar levels balanced. Cheyenne Buckingham ...

What’s more, shakes may be the most practical vehicle for this depending on your circumstances and protein needs. For one, they may be easier to get down after a hard workout than food sources ...

Sugar-sweetened drinks, even fruit juice, significantly increase type 2 diabetes risk compared to sugars in food. Learn what experts discovered.

Staying hydrated is an essential component of managing diabetes. While water is the best drink for overall hydration, dietitians say unsweetened coconut water is also an excellent—and underrated ...