Encourage boundary-setting and unplugging: Promoting the importance of ... employees fully disconnect and recharge. Mental wellness in the workplace won’t be achieved overnight, but by ...

and promoting healthy work habits can go a long way in making wellness a mainstream subject in an organization. Encouraging walking meetings, team activities, healthy food options, and support for ...

Red light therapy (RLT) is emerging as one popular wellness approach in the workplace. As businesses ... RLT works by promoting the production of cell mitochondria, thereby boosting cellular ...

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The Osher Center for Integrative Health (OCIH) leads the University of Utah Health system in promoting whole-person health and workplace well-being ... guide individuals and communities toward optimal ...