A scientist who studies ultra-processed foods follows 3 simple rules to help him stop overeating
Ultra-processed foods are designed to be moreish. Sam Dicken, a nutrition researcher, works with, not against, his huge ...
The 3-Day Hormone Reset Diet: Balancing Your Health Naturally with Food and Lifestyle Changes
Feeling fatigued, moody, or bloated? This expert-backed 3-day plan supports hormone balance with whole foods and gut-friendly ...
The 4 Shortfall Nutrients Experts Worry Most About
The situation is even worse with what the U.S. Department of Agriculture and Department of Health and Human Services call ...
The Cool Down on MSN4h
New study reveals simple food swap that could promote serious health benefits: 'The best option if you are looking to lose weight'
For the study, researchers observed 244 overweight adults for 16 weeks. New study reveals simple food swap that could promote ...
Ready for a Fresh Start? Your Gut Could Use a Spring Reset, Too
Feeling sluggish after winter comfort foods? Experts share how to reset your gut this spring with probiotics, nourishing ...
Rolling Out10d
12 amazing convenience foods for a healthier body
Discover 12 expert-approved processed foods that deliver surprising health benefits while saving precious time. These kitchen ...
Rolling Out11d
Why processed plant foods may do more harm than good
Most Americans get barely half the recommended daily fiber, with processed foods often having fiber stripped away during manufacturing. When people with diabetes consume adequate fiber ...
Protein is being added to yogurt, bread and even coffee—but is it really good for our health?
Protein intake dominates fitness advice. Whether you want to build muscle, improve your fitness or watch your weight, the ...
Big Changes Are Coming to US Dietary Guidelines — Here’s What to Know
Dietary Guidelines Advisory Committee released its scientific report, pushing for plant-based proteins and a more flexible ...
Green vegetables, fermented foods and whole grains: What Americans can learn from the Tanzanian heritage diet
Eating heritage foods from Tanzania’s Kilimanjaro area comes with a slew of health benefits. Adding them to your diet is ...