Here are the latest findings on how these foods affect our bodies — and the changes we can make to protect our health.

We continue our series on cancer, chronic disease, and prevention by talking about the rise of ultra-processed foods in the ...

Ultra-processed foods, or UPFs for short, are suddenly the hot health concept — the new antihero in global diets.

Research shows how ultra-processed foods alter brain insulin response, potentially creating a biological pathway to obesity ...

Some health professionals already recommend the DASH diet (Dietary Approaches to Stop Hypertension) for patients with high ...

A diet heavy in smashed avo on toast might not help you buy a house, but it could help stave off Alzheimer’s disease (AD) in future.

Processed foods may damage your gut lining, leading to digestive issues and inflammation. Learn how to protect your gut ...

Eating four or more servings of ultra-processed food daily increases the risk of depression by 10% in older adults and ...

Many chemicals are problematic because they can disrupt the endocrine system. “The evidence is greatest about the effects of ...

Following a healthy diet — one primarily plant-based, with minimal ultra-processed food and low to moderate amounts of animal ...

Ultra-processed foods, or UPFs for short, are suddenly the hot health concept — the new antihero in global diets. The topic ...

The study also found that some UPFs are worse than others when it comes to heart health. Sugary drinks, processed meats (such ...