Learn about 14 hip-strengthening exercises geared for everyone, from weightlifters, hikers, and runners to senior citizens and people living with arthritis. Choose exercises that are most suited ...

Brigette Williams of Living Balanced offered two different hip exercises to strengthen hips, core, arms, and legs. The first exercise is Side Plank Clam Raises.

Clift says these exercises typically involve lifting the thigh towards the torso or resisting extension at the hip joint. “Examples include standing knee raises, leg lifts, lunges with a high knee ...

These are the only exercises you need to prevent hip and back pain By . Alexandra Klausner. Published May 21, 2024, 2:14 p.m. ET.

That’s 1 rep. Do 3 sets. 2. Side-lying leg lift (adductor-focused) “These are great if you’re working on hip mobility and strength,” Orsborn says.

Mobility exercises can help counteract that stiffness and tension by moving your hip joint through its full range of motion, said Nicole Thompson, a personal trainer and group fitness instructor ...