Diet plays a key role in managing blood sugar levels in diabetes and lowering your risk of heart disease. Keep reading to learn more about some heart-healthy foods to add to your diet if you have ...

If you have diabetes, eat foods high in fiber ... a type of unsaturated fat that can improve heart health and decrease inflammation. Fish is also a great source of protein, Karam says.

You know that maintaining a healthy diet ... creating a diabetes-friendly grocery list sets you up for success to create well ...

and it may seem difficult to nail down the best healthy foods to properly fuel your body and keep your blood sugar stable.

Berries offer sweetness with a remarkably low glycemic impact. Their high fiber content slows sugar absorption while ...