17. “Mindfulness is a simple practice, but not an easy one ... but you are worth doing hard things.” — Nicole Davis 18. “Mindfulness isn’t difficult. We just have to remember to do it.” ...

Here are four easy ways to be present and “just be”: 1. Consciously observe your thoughts and activities. Stop and take notice of what you’re doing. 2. Determine where you are.

Here are four easy ways to be present and “just be”: 1. Consciously observe your thoughts and activities. Stop and take notice of what you’re doing. 2. Determine where you are.