Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

Pregnancy exercise in the third trimester The growing weight of your bump and demands on your body may mean that you want to further reduce the intensity of exercise in your third trimester.

I am finally in the last stretch of my third trimester ... routine to suit the stage of your pregnancy. • Avoid lying on your back after the first trimester; it can reduce blood circulation ...

Tips from an NHS midwife for avoiding aches and discomfort in the first, second and third trimesters - as well as advice to ...

Static lunges engage your quads, hamstrings, glutes and calves, muscles at either side of leg, helping you to walk and run with more ease. This exercise also recruits your core muscles and lower back ...

2 Research Institute of the Hospital 12 de Octubre (“i+12”), Madrid, Spain Although there is no consensus as to whether exercise is beneficial during pregnancy, most studies report it poses no risk to ...

Pelvic floor exercises are so important during your entire pregnancy. Starting in the ... proper alignment and core engagement. During my third trimester, I did not go as deep into this pose ...