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Yogi squats are trending on TikTok with over 7 million views - I tried them every day for a week and can't believe how effective they are
The simple move, which is currently trending on TikTok with over seven million posts, seemed like the answer to all of my prayers ... Circé Yoga, Kate Váchová. "In this pose, you squat with ...
You don’t need squats to strengthen your hips, glutes and quads — just this one bodyweight exercise
Then, bring your hands to prayer in front of your shins ... What are the benefits of the yogi squat? Having spoken to my yoga ...