Medically reviewed by Arno Kroner, DAOM In Sanskrit, pranayama means breath work or the manipulation of the breath. This manipulation can be as simple as linking the breath with the poses, moving with ...

Boost your respiratory health and enhance well-being with these seven yoga poses, tailored to improve breathing, lung capacity, and overall relaxation. Breathing is vital, but issues like pollution ...

Yoga asanas (poses) are a great way to increase your strength and flexibility, release stress, and improve your health, but they do not encompass the entire practice of yoga. The true meaning of ...

Pranayama Yoga Asana Benefits: What Happens When You Start Your Day With This Yoga Pose Yoga not only helps in keeping you body fit, it also connects your mind, body and soul. Three important ...

Doing pranayama daily can bring a lot of benefits to overall health Here are five pranayamas that you should do daily ...

Pranayama is a yogic breathing technique that enhances mental clarity and well-being. Learn its benefits, types, and how to start a safe practice.

Read all about pranayama that has plenty of benefits to offer. Additionally, we’ve listed down some breathing tips and techniques that’ll help. make your breath Breathing is a crucial part of living, ...

When it comes to classes listed as hatha, however, they generally are gentler with more focus on breathing exercises (pranayama). Poses are held for a few breaths and students usually move more ...

Practised in conjunction with yoga asanas, pranayama comprises breathing exercises that improve the flow of energy in your body.

Pranayama is a great yoga exercise which can relieve stress and has other health benefits also. TheHealthSite.com ...