Mindfulness Practices: Mindfulness practices, such as chanting, meditation, or yoga, inject a much-needed reflective pause into your life—a chance to step away from impulsive or destructive behaviors ...

Self-care is the practice of tending to your mind, body, and spirit through relaxation. Some of the best self care methods are journaling, going out in nature, meditating, and more. It's also ...

Take better care of your basic needs. Ensure you get enough sleep, make healthy choices, and listen to your body’s cues. Remember, self-love is a daily practice that evolves over time.