You are training for power. Resistance bands are not as helpful for training power moves like Olympic lifts, says Mundinger. Power is the ability to generate force and velocity.

4. Portable power fits any lifestyle. Bulky barbells tie you to a gym, but resistance bands roll up into a pocket, ready for action anywhere. A quick session in a hotel room, park, or living room ...

This resistance band glute workout, created by Colette Dong, will sculpt and strengthen your glutes in all the right places. ... but it had staying power for a reason: ...