You’ll incorporate exercises that specifically target certain muscle groups to ramp up your muscle power. It’s an important part of any overall fitness program alongside regular aerobic exercise.

Find out how to do a power clean correctly. Learn about some of its health benefits, what muscles it targets, and what variations you can implement. Skip to main content ...

If you’ve checked out these core 5 dumbbell exercises to build muscle mass, strength, and power, these moves will already be familiar, but a barbell requires different techniques.

1. Slam Skater Vertical. Grab a medicine ball, clear up some space and get moving. This exercise is all about balance, and you want to put your entire body into it.. 2. Split Power Jump. This is a ...