Let's dive in! Powerbands are much more than just simple elastic bands. Their versatility and practicality make them a ...

But hey, who said getting a toned body and staying active has to involve big gyms or expensive equipment? Enter elastic bands, the brilliant solution offering progressive resistance adaptable to any ...

Watch the video above for a quick demo. Here's your exercises: Bent over reverse fly Bicep curl Upright row Tricep extension Chest press If your band is light and feels too 'easy', just stand on ...

Are your dumbbell exercises getting stale? Good news: you can totally strengthen and sculpt your arms without them. All you really need is a resistance band or two. Oh, and the top exercises to ...

In the latest installment of our PGA.com Fitness Series, PGA Coach Brendon Elliott and golf fitness guru Scott Shepard share seven moves you can do in gym to increase upper body strength and add more ...