A warm glass of milk with nutmeg powder has so many benefits. Drinking nutmeg (jaiphal) milk every day is a simple and effective way to improve your health. Remember to use nutmeg in moderation ...

Pour the milk into a glass and add the turmeric powder. Stir well. Remember, turmeric is not a miracle spice; you will have to eat a healthy diet combined with exercise to lose weight. The same ...

“Protein powder should be used as a supplement to a balanced diet. However ... powders with whey protein (which comes from cow’s milk) are generally what they recommend for the most digestible ...

whether a milk-based or vegan protein powder and finding a way to consume it that works for you. Protein is essential for ...

I particularly enjoyed the powder prepared with unsweetened vanilla almond milk and the Chocolate Peanut ... “I was worried that I wasn’t eating a balanced diet and missing out on key ...