Take a handful of frozen strawberries, some protein powder, Greek yogurt, and graham crackers, and you'll have yourself a protein shake that looks, tastes, and feels like a McDonald's strawberry ...

Protein powder has become a staple in the fitness world. It promises muscle recovery, lean mass gain, and satiety. But is it ...

Cocoa has a rich history, enjoyed across cultures for centuries. Whether you are catching up with old friends over a cup of ...

For athletes and active adults who don’t eat animal products, getting adequate protein from diet ... almond milk. The texture is noticeably smooth — smoother than any other protein powder ...

As a potent anti-inflammatory, curcumin -- the main element in turmeric -- helps lower inflammation in the body, said ...

Add some seeds and nuts for that extra crunch. Milk is used for many Indian desserts, such as kheer or pudding. You can add sweetness with dates or jaggery powder. Another fun recipe to make at home ...

Many people find comfort in drinking a warm glass of milk before going to bed. But adding black pepper and turmeric powder takes it to a new level. This blend does more than just soothe ...

Enter the ultimate spring drink that is made with turmeric, nutmeg, and clove powder. Turmeric milk, combined with nutmeg and clove powder, is a powerful natural remedy that boosts immunity ...