In a low-carb diet, one sweet potato has half of the calories from carbohydrates that you may be allowed. But that's still less than the carb content of a white potato: 35 grams, on average.

And some folks swear by a 3 to 5-day potato diet that can burn fat fast — no counting carbs or calories required! That's right, many nutrition experts are now defending potatoes.

For years, big food and beverage companies like PepsiCo leaned hard into launching new, healthy food products. But recently, PepsiCo has decided to double down on its flagship chips and soda and ...

In his Jan. 17 letter, Quarles cited a 2021 study that found “consumption of potatoes (baked or boiled, mashed potatoes, fried potatoes, and potato chips) was associated with higher diet quality ...

Potatoes 'can be part of healthy diet,' help with weight loss, study says By Kelly Hayes Published November 30, 2022 1:04pm EST Food and Drink ...

When we compared a diet with potatoes to a diet with beans and peas, we found them to be equal in terms of health benefits,” Rebello said.

Diet was assessed using 3-day diet records at baseline when girls were 9-10 years old, and during the follow-up years 2-5, 7, 8, and 10. The intake of potatoes (both white and sweet potatoes) was ...