Start off warm. Most of us warm up before our workouts and jogs (or we know we should!). You can apply the same logic to heading out for non-exercise reasons. As I’ve had to teach my children ...

Some warm-up programs were able to reduce the risk of injury by 30%, according to a 2022 study in the International Journal of Environmental Research and Public Health. Improve performance.

First, activate your core. Start your warm-up by holding a forearm plank for as long as you can. This exercise engages multiple muscle groups, simultaneously building core, back, leg and arm strength.

We spoke to elite runner and run coach, Helen Gaunt, to find out how to warm up for a run the best way possible. Here are her five essential exercises she does before a run.

Post warm-up I would do my usual light stretching routine, followed by four or five 100-meter strides 10 minutes prior to the race starting. I had my pre-race ritual down well." ...