For example, we may say, “Anyone could memorize positive words,” or “I didn’t increase my happiness as much I wanted to.” But this fails to recognize the effort that you put in—effort ...

If you have rheumatoid arthritis, positive psychology may improve your mental well-being and even reduce RA symptoms. It focuses on concepts like gratitude, optimism, and purpose.

Positive psychology, as clearly captured by Ilona Boniwell's Positive Psychology In A Nutshell, is the study of optimal human functioning. As Boniwell notes, positive psychology is more than the ...

Grow with the principles of positive psychology. Positive psychology focuses on building what’s good in your life. You’re more likely to experience growth and happiness when your mind is in a ...

For example, in intelligence tests, being in a positive mood increased exam takers’ intelligence and creativity. The effects are complex, but the rationale is straightforward. Positive emotions ...

Positive psychology doesn't just focus on the good, but on how we can grow from any experience, whether positive or negative.

For example, negative emotions like guilt and sadness can have positive outcomes by alerting us that something needs to change. RELATED: Permanent happiness is a myth: Why you shouldn’t want to ...

Tim Lomas is the author of The Positive Power of Negative Emotions: How harnessing your darker feelings can help you see a brighter dawn (Piatkus, forthcoming). All we can ever hope to do, Sigmund ...

Examples of positive self-talk are, “I am really happy for myself,” “I am doing well,” or “That is not great, but it could be worse”. Read about whether talking to yourself is normal here.

Many of the findings of Positive Psychology are common-sense ones, and many have relevance to the workplace. For example, when income is above the poverty level, wealth and happiness are only ...

Bigony shared how positive psychology can be applied in daily workplace interactions, ... for example. But on the other side, positivity has so many physical and emotional benefits. It lowers the ...