Beginner’s poses are easily accessible and can be modified ... you may need to place a prop behind you on which to rest your ...

You can adjust your feet in any way. Left hand on the back leg, right arm to the sky. This is peaceful warrior. The warrior poses strengthen the shoulders, the arms, the legs, the ankles ...

And then, gently lift the chest as if you're drawing the chest forward and you're drawing the hand slightly back to your body. And gently come out of Sphinx Pose. If you'd like, you can try Up Dog.

Try to practice these 10 most powerful and effective evening yoga exercises daily to enjoy a calming and peaceful night.

Here are the top 10 asanas that you must do daily in the morning to make your day look more energetic and refreshing, ...

making it a great pose for beginners. Hold this pose for between five and eight breaths. Stand up straight with your feet placed wherever feels natural, either together or apart, and your arms by ...