Trainers share the best swimming pool exercises to do in the water if you're looking for a low-impact full-body workout. ... Use your pool noodle to do a quick round of pool jacks.

From pool aerobics to water jogging, discover fun and effective ways to get fit in the water with these expert-approved pool workouts. Fun And Effective Pool Workouts To Try This Summer ...

Aerobic exercise, or cardio, elevates your heart rate with movements that activate your body's large-muscle groups. When done in the water, this type of workout offers many proven benefits, including ...

Here are 10 swimming pool games you can play by yourself or with friends when you want taking a dip to double as a workout. ... Raft, inner tube, or pool noodle races. Everyone grab a floatation ...

This water workout was created by Mary Keifman, group fitness instructor/personal trainer at the Island Fitness Center, Grand Island. Part I: Cardio Tone Start in the pool’s shallow end (three-foot ...

Pool noodles are great for keeping you afloat while enjoying time in the pool. They are long, relatively slim flotation devices you can sit or lie on while playing, exercising or sunbathing in the ...