Shadow work has recently surged in online popularity, partly because of a viral journal. A shadow work psychologist said that the social media trend is oversimplifying the true practice.

Every person has a shadow side of negative traits they repress. Here, learn how to reimagine those traits and level up your self-love through shadow work. No matter how many inspiring quotes pop ...

This is a poem that I wrote in 2017 about my shadow and the arduous and wondrous journey to self-acceptance, self-awareness, and deep psychological and emotional healing.

Shadow work is the latest psychological concept getting a modern wave of fans, via TikTok. On the app, videos explaining the concept, as well as delivering prompts on how to try it out, are on ...

Reckon Is TikTok’s shadow work journal the next big thing in mental health? Updated: Oct. 06, 2023, 1:32 p.m. | Published: Oct. 06, 2023, 9:30 a.m.

The Shadow Work Journal has exploded on TikTok as an inexpensive mental-health tool, even as experts question its approach—and the author’s credentials.