Start standing. Place hands on ground in front of you. Jump both feet back to plank, elbows soft. Option to drop chest to ...

Does it involve – ugh– stretching? And will it have any impact on your running performance? In essence, plyometrics is a branch of exercise training involving fast, powerful movements that ...

Begin in a lunge position, and use your front leg to push forcefully off the floor, jumping as high as possible. Switch the ...

Squats are a basic but highly effective exercise for strengthening the quadriceps, hamstrings, and glutes - the key muscles ...

endurance runners who want to boost physical fitness, run time and athletic performance. Plyometrics are high-intensity activities that require the body to absorb a lot of impact when landing on the ...

If you enjoy overhead exercises like the overhead press or squat, adopting the prisoner position will help you find more ...

Get faster and improve your running form with these exercises. By Jennifer Acker If you thought form drills were just for track athletes or elites, you’re mistaken. Any runner who wants to work ...

But box jumps are a fantastic exercise for longer-distance running too. A plyometric exercise, box jumps build power and core strength – two things that will benefit on a distance runner.

The important performance benefits of strength training, including heavy resistance, explosive resistance and plyometric training for endurance runners have been well documented in recent systematic ...

There are many more examples of plyometric exercises. What ties all these moves together is that they use what’s known as the “stretch shortening cycle”. This is where your muscles rapidly ...