Explosiveness and speed are critical for athletes in sports like basketball, soccer, and track, where rapid bursts of po ...

Plyometric training is an excellent method of developing body power ... effects of plyometric exercises on selected motor abilities of university level female basketball players. The subjects, 20 ...

If you are young and doing lots of plyos, instead find a low rim and practice the art of dunking #jumping #jumphigher #dunking #howtodunk #jumptraining #basketball #volleyball #strengthtraining # ...

All subjects participated in nationally or locally organised basketball or soccer club teams ... contribute to inadequate dynamic knee stability. 3– 5 Both the plyometric and basic training programs ...