Many people start doing push-ups with the idea that reaching a specific number (10? 50? 100?) will magically give them the ...

Often performed in bootcamp classes and DVD workouts, plyometric push-up jacks — which involve jumping in and out from plank position to a wide push-up — are certainly challenging. They blend ...

Are you hopping enough? Plyometrics for runners can make you faster and prevent injury. Here are 8 moves to add to your routine.

This week, I’ll help clear up some of the confusion associated with plyometric training and introduce one of my favorite new exercises. To be considered a true plyometric exercise, a movement ...

The specific kind of plyometric exercise Diggs is performing is known as a depth push-up. Many times this exercise is completed by starting with the hands on a semi-stable surface - like a wobble ...

The circuit begins with spinning plyo push-ups. It’s just like the name implies. Beginners, however, will do a push-up and then “walk” their hands and feet 90 degrees or so to the right or ...

Push-ups are a great exercise for your whole body, but they're easy to get wrong. (And hurt yourself in the process.) March 13, 2017, 5:04 PM EDT / Updated March 13, 2017, 5:04 PM EDT ...

The Push-Up is an important exercise because it targets multiple muscle groups and has tons of variations. Yet many athletes overlook this essential exercise, partly because they can do classic ...

Circuit Two: Asymmetrical Push-Up The different hand positions work different muscles in the chest and arms. Do try to catch a little air as you move your hands from side to side to work toward a ...

Swimming World Workout: Plyometric Push-Up and Seated Box Jump. Left Sidebar. by Archive Team. 27 December 2012, 01:59pm ...