As we mentioned earlier, plyometric exercises don't require any home gym equipment and are a great bodyweight exercise. Here's Mitch's top five that you can incorporate into your warm-ups, workout ...

Here is advice from Greg Brittenham, an assistant coach for player development for the New York Knicks.

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If you want me to coach you personally to jump higher click here: If you want a FREE week of jump training click here: My ...

Plyometric training is a great way for athletes to build explosive power. Performing plyometrics one to three times a week can increase your vertical jump, speed and strength. The gains ...

Plyometric exercises can be incredibly valuable tools in performance enhancement. Powerful, dynamic movements are the hallmark of most sports, and adding inches to a vertical jump or slightly ...

Plyometric exercises are explosive movements that work your whole body. They can be rough on your tendons and joints, so it's important to talk with a doctor before starting this type of exercise.

Plyometrics is an anaerobic exercise that burns calories and fat through quick and intense bursts of energy, like jumping or sprinting. The explosive movements blast fat and calories — and yes, ...