There are certain steps to take when you plateau to promote better gains . The closer you come to reaching your genetic max, the harder it is to see smaller gains over a longer period of time.

Trainer: I'm Begging Guys to Try These 2 Exercises to Break a Workout Plateau first appeared on Men's Fitness on Jul 9, 2025 ...

This article speaks to that part of you that’s restless and knows you’re meant for more. I’ll share five steps I use with my clients to help them break through plateaus.

You’ve spent months counting calories, getting in more steps, and making healthier food choices. As a result, you’ve been losing weight and feeling great about your progress. Then, suddenly ...